Personal training

“I have conquered my fear to challenge my body, I can now push myself to a limit that before was impossible.” -Carina, Client Gothenburg

Would you like to be stronger, run longer, change your body weight, improve your performance in a specific sport or do you want to start training regularly to feel good? Do you need that extra motivation to find the joy and commitment for training?

As your Personal Trainer, I will help you achieve your personal goal. Together we review your health status, how does it look like today, what is important to you, what kind of results would you like to have and how can we do it. In base of your needs we plan the training, I challenge you to grow, I keep you motivated even though it feels tough and together we make sure to build a strong and healthy body that can give you a long and satisfying life.

Our Personal Trainer will give you:

  • Motivation to change
  • Personal advice and support
  • Quality training and carefully designed training programs
  • Diet program
  • Regular follow-up to see your development
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